Feeling Lost In Your Cancer Diagnosis?
If you have been diagnosed with cancer and are feeling overwhelmed with everything they're throwing at you, you are not alone.
Despite our medical team's best intentions, it's hard to wrap your head around the drastic shift your life has taken.
This is why I created Thriving Through Cancer. It's the road map I wish I had when I was going through Stage III Breast Cancer in 2018/2019.
This resource will teach you all the little things your medical team doesn't know to tell you. Things that only women in our shoes would understand.
I can't wait to share this labour of love with you so you can spend all your precious energy on your well-being. We got this!
It’s Time To Thrive
With go-at-your-own-pace lessons you will find the support you need plus a safe space to truly THRIVE THROUGH CANCER
Let this be...
Your Road Map
16 Lessons to keep YOU in the driver's seat.
Learn how to disconnect from the noise around you and get really clear on what your body needs. I'll teach you how to:
- Master your mindset and choose your thoughts
- Connect with your body through yoga & meditation
- Practical tools for different phases of treatment
𝐼𝓉’𝓈 𝓉𝒾𝓂𝑒 𝓉𝑜 𝓅𝓊𝓉 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒻𝒾𝓇𝓈𝓉.
MODULE 1 The Club
It's the club none of us expected to be in. Understand your diagnosis and how to make the most of your appointments PLUS the groundwork for a Thriver's mindset.
- Cancer 101
- You Choose
- Your Tribe
MODULE 2 Self Care
So many of us feel guilt when it comes to self care. Here, we learn that self care isn't selfish plus some great beauty and movement tips to help you feel like YOU.
- Self Care
- Be Beautiful
- Get Moving
MODULE 3 Treatment
There are so many different treatment options depending on your type of cancer. There's no "one size fits all" approach. Here is an overview and what you can expect.
- Face Your Fears
MODULE 4 What's Next?
For some, treatment may continue. For other's it may not. There's no question that cancer changes you. Learn how to process what you've gone through and how you can continue to live a purpose driven life.
- Additional Therapies
- Giving Back
- Create A Life You Love
I'm Kelsey 🤍
Kelsey Carignan is a mindfulness practitioner and yoga instructor. With a degree in Psychology, she worked as a Mental Health Counsellor before completing her 200RYT Yoga Certification in 2015. Kelsey has continued her yoga journey as both a student and a teacher.
Kelsey's life took a dramatic shift when she was diagnosed with Stage III Breast Cancer in late 2018. She went through a bilateral mastectomy, 8 rounds of chemotherapy and 25 rounds of radiation all before her 34th birthday. Since then, Kelsey has shared her journey and her experience, uniting others through a virtual community called Vibrant Yogi. The community meets for LIVE online classes and infuses kindness into the communities through various initiatives.
Kelsey continues to teach and is now an official TedX speaker! Keep an eye out for her talk "The Powerful Significance of Hair in a Cancer Diagnosis".
"Thriving Through Cancer is gold!! I honestly don't know what I would have done without it."
"The yoga and meditation classes helped me get my anxiety under control."